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Category: Drinks

June 20, 2023June 20, 2023Lisa Shi

What is Kombuchas

March 20, 2021March 20, 2021Lisa Shi

Smoothies with banana, berries, seeds, romaine lettuce, seeds and peanut powder

May 16, 2020January 19, 2021Lisa Shi

Unclog your arteries

January 4, 2020January 5, 2020Lisa Shi

Red dates Tea

July 11, 2019July 11, 2019Lisa Shi

Dr Mona’s healthy drink

June 8, 2019June 9, 2019Lisa Shi

Tips on How to Take Advantage of Seasonal fruits

March 27, 2019March 27, 2019Lisa Shi

Ginger, lemon and honey drink

January 13, 2019January 13, 2019Lisa Shi

Tasty Ginger Honey Apple Cider Vinegar Tonic

January 7, 2019January 13, 2019Lisa Shi

Healthy drinks

August 2, 2016August 4, 2016Lisa Shi

Hemp Milk

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
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Recent Posts

  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages
  • Indian saffron rice
  • Egg pies with broccoli, carrots, green onions, avocado and cheese

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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