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Category: Health

November 8, 2023November 8, 2023Lisa Shi

Triglycerides: Levels & Normal Range

November 8, 2023November 8, 2023Lisa Shi

Omega-3 Fatty Acids & the Important Role They Play

October 28, 2023October 28, 2023Lisa Shi

Healthy Ways To Cook Food

October 21, 2023February 16, 2025Lisa Shi

Oxidative Stress: Definition, Effects on the Body, and Prevention

October 20, 2023October 20, 2023Lisa Shi

15 Foods to Help Manage Diabetes – ActiveBeat – Your Daily Dose of Health Headlines

October 20, 2023October 20, 2023Lisa Shi

Prediabetes – Symptoms and causes – Mayo Clinic

October 17, 2023October 17, 2023Lisa Shi

6 Surprising Health Benefits of Sweet Potatoes

October 14, 2023October 14, 2023Lisa Shi

What are advanced gyclation end products (AGEs)

October 14, 2023October 14, 2023Lisa Shi

Free radical and oxidative stress

October 6, 2023October 6, 2023Lisa Shi

Benefits of drinking hot water

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
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Recent Posts

  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages
  • Indian saffron rice
  • Egg pies with broccoli, carrots, green onions, avocado and cheese

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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