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Category: Health

October 14, 2023October 14, 2023Dr. Lisa Shi

Free radical and oxidative stress

October 6, 2023October 6, 2023Dr. Lisa Shi

Benefits of drinking hot water

September 25, 2023September 25, 2023Dr. Lisa Shi

How to get enough fruits and veggies in your diet

September 25, 2023September 25, 2023Dr. Lisa Shi

Different types of sugar

June 18, 2023June 18, 2023Dr. Lisa Shi

Autophagy, fasting and longevity

February 13, 2023February 13, 2023Dr. Lisa Shi

Make sure to drink enough water!

February 19, 2022February 19, 2022Dr. Lisa Shi

Power food for the brain

February 10, 2022February 10, 2022Dr. Lisa Shi

Carbohydrates and healthy diet

November 15, 2021November 15, 2021Dr. Lisa Shi

Metabolic syndrome

November 14, 2021December 8, 2021Dr. Lisa Shi

How Sugar impacts your health

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Don’t throw away crystallized honey!
  • Monk Fruit sweetener—Natural sweetener
  • Potato and Egg Skillet
  • Anti-inflammatory Power Lentil Pasta Salad
  • Are nuts like almonds and pecans anti-inflammatory?

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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