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Category: Health

November 25, 2023November 25, 2023Dr. Ling-Ling Shih

10 Evidence-Based Health Benefits of Cinnamon

November 24, 2023November 24, 2023Dr. Ling-Ling Shih

Is something in your diet causing diarrhea? – Harvard Health

November 22, 2023November 22, 2023Dr. Ling-Ling Shih

11 Health Benefits of Ginger: Effect on Nausea, the Brain & More

November 22, 2023November 22, 2023Dr. Ling-Ling Shih

Ginger Benefits | Johns Hopkins Medicine

November 18, 2023November 18, 2023Dr. Ling-Ling Shih

Autophagy: Definition, health effects, fasting, and more

November 18, 2023November 18, 2023Dr. Ling-Ling Shih

Autophagy: Definition, Process, Fasting

November 14, 2023November 14, 2023Dr. Ling-Ling Shih

12 Foods That Are Very High in Omega-3

November 11, 2023November 11, 2023Dr. Ling-Ling Shih

Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet – PMC

November 10, 2023November 10, 2023Dr. Ling-Ling Shih

Foods that fight inflammation – Harvard Health

November 8, 2023November 8, 2023Dr. Ling-Ling Shih

Omega-3 Fatty Acids – Consumer

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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