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Category: Health

September 8, 2024September 8, 2024Lisa Shi

Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More

September 7, 2024September 7, 2024Lisa Shi

8 Foods High in Omega-3s and Why You Need Them

September 7, 2024September 7, 2024Lisa Shi

Make the expiration dates noticeable

September 2, 2024September 2, 2024Lisa Shi

Is it healthy to cook food in a pressure cooker? | Times Food

September 2, 2024September 2, 2024Lisa Shi

Are Pressure Cooker or Instant Pot Meals Healthy?

August 25, 2024August 25, 2024Lisa Shi

How much water should I drink a day? – Harvard Health

August 4, 2024August 4, 2024Lisa Shi

Catabolism vs. Anabolism: Hormones, Body Weight, and Exercises

August 3, 2024August 3, 2024Lisa Shi

Dietary linoleic acid and risk of coronary heart disease – The Nutrition Source

August 3, 2024August 3, 2024Lisa Shi

Alpha-linolenic acid Information | Mount Sinai – New York

August 3, 2024August 3, 2024Lisa Shi

Are Potatoes a Vegetable or a Grain?

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
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  • Yoga for Beginners
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  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages
  • Indian saffron rice
  • Egg pies with broccoli, carrots, green onions, avocado and cheese

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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