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Category: Health

January 25, 2025January 25, 2025Dr. Lisa Shi

Healthy Eating Plate – The Nutrition Source

January 7, 2025January 7, 2025Dr. Lisa Shi

The benefits of rebounding exercise

December 30, 2024December 30, 2024Dr. Lisa Shi

Best fruits for diabetes

November 17, 2024November 17, 2024Dr. Lisa Shi

Does Listening to a Book Have the Same Brain Benefits as Reading? Here’s What a Neuroscientist Has To Say | Well+Good

November 8, 2024November 8, 2024Dr. Lisa Shi

Your level of Triglycerides—an important health indicator

November 4, 2024November 4, 2024Dr. Lisa Shi

When should you stop drinking water before bed?

October 28, 2024October 28, 2024Dr. Lisa Shi

What do Lymph nodes do?

September 28, 2024September 28, 2024Dr. Lisa Shi

Are olives good for you?

September 28, 2024September 28, 2024Dr. Lisa Shi

Pros and cons of Turkish coffee

September 22, 2024September 22, 2024Dr. Lisa Shi

The benefits of chickpeas

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  • Omelette with avocado and veggies
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  • Don’t throw away crystallized honey!
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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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