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Category: Wraps and tortillas

June 25, 2026June 25, 2026Dr. Lisa Shi

Potato and Egg Skillet

January 1, 2025January 1, 2025Dr. Lisa Shi

Turkey, egg & veggies in almond tortilla wrap

December 30, 2024December 30, 2024Dr. Lisa Shi

Potato cheese wrap with eggs and veggies

November 15, 2024November 15, 2024Dr. Lisa Shi

Homemade wrap with turkey & veggies

August 10, 2024August 10, 2024Dr. Lisa Shi

Gluten-free sandwich/wrap—Turkey, avocado, egg wrapped with vegetable leaves

June 6, 2024June 6, 2024Dr. Lisa Shi

Corn totilla wrap with chicken and pesto

January 24, 2024January 24, 2024Dr. Lisa Shi

Corn tortilla with avocado dip and grilled chicken, cucumber and yellow/red peppers

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
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Recent Posts

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  • Potato and Egg Skillet
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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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