Author: Lisa Shi
Lisa Shi received her Master's and PhD degree in Anthropology from State University of New York at Albany, another Master's degree in Teaching Chinese as a Foreign Language from Middlebury College, and a certificate in Translation Studies from University of Chicago. She has taught Chinese, Modern China through Film, Sociology, Anthropology, East Asian studies at Hope College, Grand Valley State University, and Nanyang Technological University. Currently teaches at an early college.
Hobbies and Interests: Reading, hiking/walking, fitness exercises, Integrative Health/functional medicine, music, movies, healthy cooking, financial planning, foreign language learning & teaching, etc.
5 Min healthy breakfast
Great plant-based sources of protein
Helpful books about health, fitness, and nutrition
How to eat more fiber while preventing gassiness
Margaret Richard Exercise Videos
Healthy breakfast with eggs, beans, bacons and fruits
Baked chestnuts, stuffed mushroom, and baked small potatoes
Salmon with baked potatoes, stuffed mushroom, spinach and chestnuts
4 Health Fitness 