Author: Lisa Shi
Lisa Shi received her Master's and PhD degree in Anthropology from State University of New York at Albany, another Master's degree in Teaching Chinese as a Foreign Language from Middlebury College, and a certificate in Translation Studies from University of Chicago. She has taught Chinese, Modern China through Film, Sociology, Anthropology, East Asian studies at Hope College, Grand Valley State University, and Nanyang Technological University. Currently teaches at an early college.
Hobbies and Interests: Reading, hiking/walking, fitness exercises, Integrative Health/functional medicine, music, movies, healthy cooking, financial planning, foreign language learning & teaching, etc.
Elbow and shoulder exercises
Healthy Porridge with Adenanthera pavoninal, wheat germ rice and tapioca Pearls
Arm and Chest Exercises
Easy Bok Choy Dish
Push-Up standing up
How to stay thin and healthy
Qigong: Tai Chi exercises for Beginners
Omelette with avocado and veggies
4 Health Fitness 