Author: Lisa Shi
Lisa Shi received her Master's and PhD degree in Anthropology from State University of New York at Albany, another Master's degree in Teaching Chinese as a Foreign Language from Middlebury College, and a certificate in Translation Studies from University of Chicago. She has taught Chinese, Modern China through Film, Sociology, Anthropology, East Asian studies at Hope College, Grand Valley State University, and Nanyang Technological University. Currently teaches at an early college.
Hobbies and Interests: Reading, hiking/walking, fitness exercises, Integrative Health/functional medicine, music, movies, healthy cooking, financial planning, foreign language learning & teaching, etc.
You can pack a healthy lunch without any cooking
Trampoline Exercises
Naan bread with eggs, bacon, kale and fruits
Scrambled eggs with veggies and turmeric
Yogurt with milk, mango, banana, blueberries and chia seeds
Cheese wrap with veggies and gyro meat
Qigong Exercise for 30 min – 1 hour
My Favorite Qigong Channels at Youtube
4 Health Fitness 