I really like Loffree’s bioenergetic qigong exercises. Check out his Youtube channel:
https://www.youtube.com/channel/UCXAHlEJjgCFDkZCSh_8jQEg
Here are some of his videos I really like:
I really like Loffree’s bioenergetic qigong exercises. Check out his Youtube channel:
https://www.youtube.com/channel/UCXAHlEJjgCFDkZCSh_8jQEg
Here are some of his videos I really like: