Ingredients:

• Two small potatoes
• 2 eggs
• Some spinach
• Some garlics

Procedure:

• Slice potatoes, and pan-fry the sliced on both sides on a pan with some oil until they are slightly brownish.
• If there is enough room, you can cook the spinach on the same pan with oil and garlic.
• On a small cast-iron pan, cook your eggs with oil. Flip after one side is done and cook the other side.
• Place all three items on the plate, sprinkle with salt and pepper.
• Add some fruits to a plate.

It is very satisfying. All very healthy to eat and a nice way to start your day.