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Category: Health

September 25, 2023September 25, 2023Lisa Shi

How to get enough fruits and veggies in your diet

September 25, 2023September 25, 2023Lisa Shi

Different types of sugar

June 18, 2023June 18, 2023Lisa Shi

Autophagy, fasting and longevity

February 13, 2023February 13, 2023Lisa Shi

Make sure to drink enough water!

February 19, 2022February 19, 2022Lisa Shi

Power food for the brain

February 10, 2022February 10, 2022Lisa Shi

Carbohydrates and healthy diet

November 15, 2021November 15, 2021Lisa Shi

Metabolic syndrome

November 14, 2021December 8, 2021Lisa Shi

How Sugar impacts your health

October 17, 2021October 17, 2021Lisa Shi

Self Compassion

October 17, 2021October 17, 2021Lisa Shi

The Science of Sleep

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages
  • Indian saffron rice
  • Egg pies with broccoli, carrots, green onions, avocado and cheese

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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