Endurance Workouts – 4 Health Fitness

March 28, 2021March 28, 2021Ling-Ling Shih (施玲玲)

Core Strength Workout—VerywellFit

February 26, 2021March 5, 2021Ling-Ling Shih (施玲玲)

Arm and Chest Exercises

May 13, 2019March 5, 2021Ling-Ling Shih (施玲玲)

Total-Body Aerobic exercises

January 28, 2019March 5, 2021Ling-Ling Shih (施玲玲)

Qi Gong Exercises–Ba Duan Jin

January 27, 2019March 5, 2021Ling-Ling Shih (施玲玲)

Upper Body Weight training/Arm exercises

January 27, 2019March 5, 2021Ling-Ling Shih (施玲玲)

Whole Body Cardio and Strength Workout

January 12, 2019March 28, 2021Ling-Ling Shih (施玲玲)

Standing Abs Exercises

January 9, 2019March 13, 2021Ling-Ling Shih (施玲玲)

Weight Training