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Category: Endurance Workouts

March 28, 2021March 28, 2021Ling-Ling Shih (施玲玲)

Core Strength Workout—VerywellFit

February 26, 2021March 5, 2021Ling-Ling Shih (施玲玲)

Arm and Chest Exercises

May 13, 2019March 5, 2021Ling-Ling Shih (施玲玲)

Total-Body Aerobic exercises

January 28, 2019March 5, 2021Ling-Ling Shih (施玲玲)

Qi Gong Exercises–Ba Duan Jin

January 27, 2019March 5, 2021Ling-Ling Shih (施玲玲)

Upper Body Weight training/Arm exercises

January 27, 2019March 5, 2021Ling-Ling Shih (施玲玲)

Whole Body Cardio and Strength Workout

January 12, 2019March 28, 2021Ling-Ling Shih (施玲玲)

Standing Abs Exercises

January 9, 2019March 13, 2021Ling-Ling Shih (施玲玲)

Weight Training

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Top Posts & Pages

  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Power food for the brain

Recent Posts

  • Epsom Salt and its benefits
  • Healthy breakfast with millets, chia seeds, eggs, spinach and mushrooms
  • Power food for the brain
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  • Food to keep your bones healthy

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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