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Category: Aerobics

August 17, 2021August 17, 2021Ling-Ling Shih (施玲玲)

Trampoline Exercises

March 9, 2021May 12, 2021Ling-Ling Shih (施玲玲)

Walking with Music

January 3, 2021March 9, 2021Ling-Ling Shih (施玲玲)

Fun Dance with music from 80s, 90s…

January 3, 2021March 5, 2021Ling-Ling Shih (施玲玲)

Gentle Aerobic Exercise for the Elderly

May 13, 2019March 5, 2021Ling-Ling Shih (施玲玲)

Total-Body Aerobic exercises

February 7, 2019March 8, 2021Ling-Ling Shih (施玲玲)

Best Rumba Dance Videos

January 12, 2019March 21, 2021Ling-Ling Shih (施玲玲)

Walking Exercises–1 mile to 3 miles

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Top Posts & Pages

  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Power food for the brain

Recent Posts

  • Epsom Salt and its benefits
  • Healthy breakfast with millets, chia seeds, eggs, spinach and mushrooms
  • Power food for the brain
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  • Food to keep your bones healthy

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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