[More will be added.]

OIL:

–Avocado oil

For cooking medium or over medium high heat food.

–Extra virgin oil:

l for salad dressing or cooking medium heat or less .

-Coconut oil

–Butter

used sparingly, can keep one tube down in the fridge and leave the rest in the freezer). Good for oiling pizza maker and pie maker!

-Sesame oil

For soup and Chinese food

SEASONINGS:

Garlic

Ginger

Italian seasonings

Oregano

Dry parsley

Black pepper

Basil

Cinnamon sticks

Cloves

Tumeric

Red chili pepper

Vinegar

Apple cider

Balsamic vinegar

Corn starch or tapioca powder for thickening

VEGGIES (Always have some of these in the fridge)

Onion—can be kept for a long time in room temperature. (Always keep it stocked).

Carrots—should be the stable veggies

Potato (kept in the pantry)

Sweet potato (kept in the pantry)

Spinach

Organic power green: for salad and for green smoothie

Tomato

Avocado

Broccoli—handy to have pre washed broccoli bag!

Cucumber

Cauliflower

Zucchini

DAIRY:

Yogurt

Eggs

Cheese

MULTIGRAIN

Almond tortillas (Trader Joe’s has really good ones)

Brown rice/multi-grain rice

Millets

Non gluten flour

Almond flour

MEATS

You can get frozen ones. Thaw over the night in the refrigerator.

Drumsticks

Chicken breast

Ground chicken (buy it great and just use it.

Grilled Chicken

BEANS

Split peas

Chickpeas

FRUITS

(Always have some fruits in the fridge.)

Apples

Berries

Grapes

Pineapples

Cantaloupe

Grapefruits

Orange

Tangerines

Banana

Kiwi

Dried Fruits: (Great snack)

get the kind that is only the dried fruit itself but nothing added (in Costco)

Dried pineapple

Dried raisins (good for salad)

Dried mango

FROZEN ITEMS

Dumplings

Wontons

Shrimps

Salmons

Cauliflower pizza crust

Chia seeds (Kept in freezer for longer shelf life)

Hemp seeds (kept in the freezer for longer shelf life

NUTS

Pecans

Pistachio

Walnuts

SEEDS

Chia seeds

Hemp seeds

DRINKs

Ginger peach tea (I love the Republic of Tea)

Camomile tea

—from Trader’s Joe (this is caffeine free and can be drunk late at night)

Green Tea

Almond Milk

Coconut milk (all natural)

Kombucha tea (low sugar kind)