Qi Gong Exercises–Ba Duan Jin

https://www.youtube.com/watch?v=Gtj7ogU78AU&t=785s

https://www.youtube.com/watch?v=ZsKl_Q1x6E0

https://www.youtube.com/watch?v=CPl8JNxSYIY&t=279s

For people who can understand Chinese language:

https://www.youtube.com/watch?v=QDOWA1OwscY&list=PLZ1V7wQ9bqwE8NJGN0LKNyKnIVyAYTxh3

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