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Category: Self-Care Practices

May 4, 2024May 4, 2024Lisa Shi

Ideas of the usage of baking soda

August 12, 2023August 12, 2023Lisa Shi

Healthy Fabrics To Keep Your Skin Happy

February 13, 2023February 13, 2023Lisa Shi

Make sure to drink enough water!

November 2, 2022November 2, 2022Lisa Shi

Epsom Salt and its benefits

March 17, 2021March 17, 2021Lisa Shi

Qigong Massage: Hands

March 17, 2021March 17, 2021Lisa Shi

Qigong Self Massage: Head and Face

March 12, 2021March 20, 2021Lisa Shi

Videos on Self-Massage

March 12, 2021March 12, 2021Lisa Shi

Best Oils for Massage

March 12, 2021March 12, 2021Lisa Shi

Massage: Types of Massage

July 11, 2019March 17, 2021Lisa Shi

Great beauty tip—Facial massage

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Top Posts & Pages

  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages
  • Indian saffron rice
  • Egg pies with broccoli, carrots, green onions, avocado and cheese

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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