Omega-3 fatty acids are incredibly important for your body and brain. This article lists 17 science-based health benefits of omega-3s.
— Read on www.healthline.com/nutrition/17-health-benefits-of-omega-3

One way to add omega 3 to your diet is to add chia seeds to salad. Add one table of chia seeds or two to your salad, but make sure to soak them with 3 times of water and soak them for 1 hour or overnight in the refrigerator. Then add it to your salad and eat it with salad dressing.

to your salad