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May 14, 2019August 12, 2021Lisa Shi

Before and after Jogging

Before Jogging Warm-up Exercises:

After-Jogging Cool-off Exercises:

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Warm-up Exercises & Cool-down Exercises

Exercise after jogging
Warm-up exercises
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“The greatest wealth is health” –Virgil

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“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

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