By Ling-Ling Shih at Ling Ling Wellness Pages

• Mac & Cheese package–Cook it according to the package
• Add steamed broccoli and carrot
• Add a  can of tuna
• add Cooked chicken (mix cut chicken breast and a spoonful of corn starch with a bit of water, stir fry the chicken with garlic in the pan with cooking oil. Add salt and pepper.)

Eat this meal with a green salad!