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Category: Causes and Treatments

July 18, 2025July 18, 2025Lisa Shi

Different Gargles and Their Usages

February 18, 2024February 18, 2024Lisa Shi

Is there a cure for autoimmune disease

November 24, 2023November 24, 2023Lisa Shi

Is something in your diet causing diarrhea? – Harvard Health

November 15, 2021November 15, 2021Lisa Shi

Metabolic syndrome

March 27, 2021March 28, 2021Lisa Shi

Exercise Walking for Better Back Health

March 27, 2021March 27, 2021Lisa Shi

Great Lectures on Back Pains

March 26, 2021April 8, 2021Lisa Shi

Back Stretches for flexibility and lower back pain relief

March 25, 2021March 27, 2021Lisa Shi

Back Pain—causes and treatment

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages
  • Indian saffron rice
  • Egg pies with broccoli, carrots, green onions, avocado and cheese

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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