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Category: Vegetarian Dishes

February 10, 2025February 10, 2025Lisa Shi

Cold Chinese cucumber salad

December 30, 2024December 30, 2024Lisa Shi

Fruit Salad

December 14, 2024December 15, 2024Lisa Shi

Cheese broccoli

September 12, 2024September 12, 2024Lisa Shi

How to cook a vegetable dish with less oil

June 25, 2024June 25, 2024Lisa Shi

Stuffed mushrooms with spinach and cheese

January 9, 2024January 12, 2024Lisa Shi

Stir-fried veggies with chicken/walnuts and brown rice

January 8, 2024January 8, 2024Lisa Shi

Stir-fried Celeries with walnuts

December 24, 2023December 24, 2023Lisa Shi

Steamed Squash, whole grain medley with spinaches

December 22, 2023December 22, 2023Lisa Shi

Chia seeds & millet porridge vegetarian meal

February 19, 2021February 21, 2021Lisa Shi

Easy Bok Choy Dish

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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