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Category: Drinks

November 12, 2025November 12, 2025Lisa Shi

Matcha Latte

January 11, 2025January 15, 2025Lisa Shi

Delicious celery spinach and pineapple drink

November 13, 2024November 13, 2024Lisa Shi

Green smoothie with kombucha tea

October 13, 2024October 13, 2024Lisa Shi

Kale juice with pineapple, grape and kombucha tea

January 24, 2024January 24, 2024Lisa Shi

Kombucha tea with apple cider vinegar

January 9, 2024February 8, 2024Lisa Shi

Cocoa powder, almond milk with chia seeds, Tumeric creamer and cinnamon powder

January 3, 2024January 4, 2024Lisa Shi

Cocoa Powder: Health Benefits, Nutrients per Serving, Preparation Information, and More

December 26, 2023December 27, 2023Lisa Shi

Açaí bowls

December 23, 2023December 23, 2023Lisa Shi

Organic protein powder, almond drink with Tumeric creamer

November 22, 2023November 22, 2023Lisa Shi

Ginger Benefits | Johns Hopkins Medicine

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
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Recent Posts

  • Matcha Latte
  • Sweet potato and millet Porridge with milk
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  • Egg pies with broccoli, carrots, green onions, avocado and cheese

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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