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Author: Lisa Shi

Lisa Shi received her Master's and PhD degree in Anthropology from State University of New York at Albany, another Master's degree in Teaching Chinese as a Foreign Language from Middlebury College, and a certificate in Translation Studies from University of Chicago. She has taught Chinese, Modern China through Film, Sociology, Anthropology, East Asian studies at Hope College, Grand Valley State University, and Nanyang Technological University. Currently teaches at an early college. Hobbies and Interests: Reading, hiking/walking, fitness exercises, Integrative Health/functional medicine, music, movies, healthy cooking, financial planning, foreign language learning & teaching, etc.
November 8, 2024November 8, 2024Lisa Shi

Your level of Triglycerides—an important health indicator

November 4, 2024November 4, 2024Lisa Shi

When should you stop drinking water before bed?

October 28, 2024October 28, 2024Lisa Shi

What do Lymph nodes do?

October 19, 2024October 28, 2024Lisa Shi

Effectiveness of Different Washing Strategies on Pesticide Residue Removal: The First Comparative Study on Leafy Vegetables – PMC

October 13, 2024October 13, 2024Lisa Shi

Kale juice with pineapple, grape and kombucha tea

September 28, 2024September 28, 2024Lisa Shi

Are olives good for you?

September 28, 2024September 28, 2024Lisa Shi

Pros and cons of Turkish coffee

September 28, 2024September 28, 2024Lisa Shi

Facial steaming

September 24, 2024September 24, 2024Lisa Shi

Chickpeas, red beets, squash, cucumber green pepper salad

September 22, 2024September 22, 2024Lisa Shi

The benefits of chickpeas

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages
  • Indian saffron rice
  • Egg pies with broccoli, carrots, green onions, avocado and cheese

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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