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Month: February 2025

February 23, 2025February 23, 2025Dr. Ling-Ling Shih

Indian saffron rice

February 22, 2025February 22, 2025Dr. Ling-Ling Shih

Egg pies with broccoli, carrots, green onions, avocado and cheese

February 20, 2025February 20, 2025Dr. Ling-Ling Shih

Nutrition and Health

February 17, 2025February 22, 2025Dr. Ling-Ling Shih

Egg pies with zuccini, onion, peppers,microgreen and cheese

February 17, 2025February 17, 2025Dr. Ling-Ling Shih

Melantonin

February 16, 2025February 23, 2025Dr. Ling-Ling Shih

My favorite healthy things/food to buy in Costco

February 16, 2025February 23, 2025Dr. Ling-Ling Shih

My grocery shopping list for meal planning, healthy snacks and essentials

February 15, 2025February 16, 2025Dr. Ling-Ling Shih

Pan fried Chicken wontons

February 15, 2025February 15, 2025Dr. Ling-Ling Shih

Don’t just eat your leftover. Add some steamed broccoli

February 10, 2025February 10, 2025Dr. Ling-Ling Shih

Pecan Nutrition Facts and Health Benefits

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  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
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  • Indian saffron rice
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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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