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Month: November 2024

November 17, 2024November 17, 2024Dr. Ling-Ling Shih

Chicken or beef noodle soup

November 17, 2024November 17, 2024Dr. Ling-Ling Shih

Does Listening to a Book Have the Same Brain Benefits as Reading? Here’s What a Neuroscientist Has To Say | Well+Good

November 15, 2024November 15, 2024Dr. Ling-Ling Shih

Homemade wrap with turkey & veggies

November 13, 2024November 13, 2024Dr. Ling-Ling Shih

Green smoothie with kombucha tea

November 13, 2024November 13, 2024Dr. Ling-Ling Shih

Salmon with squash, Brussel sprouts, and potatoes

November 8, 2024November 8, 2024Dr. Ling-Ling Shih

Your level of Triglycerides—an important health indicator

November 4, 2024November 4, 2024Dr. Ling-Ling Shih

When should you stop drinking water before bed?

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Top Posts & Pages

  • Omelette with avocado and veggies
  • Easy Yoga Warm up and Stretch
  • Soup with pork rips/pork chops and corns
  • Yoga for Beginners
  • Carbohydrates and healthy diet

Recent Posts

  • Matcha Latte
  • Sweet potato and millet Porridge with milk
  • Different Gargles and Their Usages
  • Indian saffron rice
  • Egg pies with broccoli, carrots, green onions, avocado and cheese

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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