Kombucha tea with apple cider vinegar

In an 8 oz cup, add the following:

1/3 of bottle of the humm kombucha tea

1 tablespoon of apple cider vinegar

Then fill up the 8 oz cup with cold water.

It is a tasty healthy drink. Don’t drink this more than two times a day. As said,

“Most research recommends a daily dosage of approximately 1–2 tablespoons of ACV, mixed in water. However, exact dosages vary according to the condition. Modest doses are generally safe to consume, though they may increase the risk of tooth enamel erosion.”

To avoid tooth enamel erosion, you can drink this with a straw.

I bought this drink at Costco at the drink refrigerator section.

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