


Scrambled eggs with veggies and turmeric

Yogurt with milk, mango, banana, blueberries and chia seeds

Cheese wrap with veggies and gyro meat
Qigong Exercise for 30 min – 1 hour
My Favorite Qigong Channels at Youtube

Cheese Wrap
Core Strength Workout—VerywellFit

Noodle soup with dumplings and lots of veggies
