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March 17, 2021March 17, 2021Ling-Ling Shih (施玲玲)

Qigong Massage: Hands

March 17, 2021March 17, 2021Ling-Ling Shih (施玲玲)

Qigong Self Massage: Head and Face

March 12, 2021March 20, 2021Ling-Ling Shih (施玲玲)

Videos on Self-Massage

March 12, 2021March 12, 2021Ling-Ling Shih (施玲玲)

Best Oils for Massage

March 12, 2021March 12, 2021Ling-Ling Shih (施玲玲)

Massage: Types of Massage

March 9, 2021March 21, 2021Ling-Ling Shih (施玲玲)

Walking with Music

March 8, 2021March 20, 2021Ling-Ling Shih (施玲玲)

Cool Down Exercise

March 8, 2021April 7, 2021Ling-Ling Shih (施玲玲)

Easy Yoga Warm up and Stretch

March 8, 2021March 23, 2021Ling-Ling Shih (施玲玲)

Warm-up exercises

March 8, 2021March 26, 2021Ling-Ling Shih (施玲玲)

Exercises for Better Sleep

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  • Soup with pork rips/pork chops and corns
  • Omelette with avocado and veggies
  • Yoga for Beginners
  • Easy Yoga Warm up and Stretch
  • Taiwanese Sesame Chicken 台湾麻油鸡

Recent Posts

  • Qigong Exercise for 30 min – 1 hour
  • My Favorite Qigong Channels at Youtube
  • Cheese Wraps
  • Core Strength Workout—VerywellFit
  • Noodle soup with dumplings and lots of veggies

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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