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April 25, 2021April 25, 2021Ling-Ling Shih (施玲玲)

Cheese wrap with veggies and gyro meat

April 4, 2021April 4, 2021Ling-Ling Shih (施玲玲)

Qigong Exercise for 30 min – 1 hour

April 4, 2021April 4, 2021Ling-Ling Shih (施玲玲)

My Favorite Qigong Channels at Youtube

April 2, 2021April 25, 2021Ling-Ling Shih (施玲玲)

Cheese Wrap

March 28, 2021March 28, 2021Ling-Ling Shih (施玲玲)

Core Strength Workout—VerywellFit

March 28, 2021March 28, 2021Ling-Ling Shih (施玲玲)

Noodle soup with dumplings and lots of veggies

March 27, 2021March 27, 2021Ling-Ling Shih (施玲玲)

Oatmeal with fruits, chia seeds, and hemp seeds

March 27, 2021March 28, 2021Ling-Ling Shih (施玲玲)

Exercise Walking for Better Back Health

March 27, 2021March 27, 2021Ling-Ling Shih (施玲玲)

27 Mediterranean-Inspired Dinners for Spring

March 27, 2021March 27, 2021Ling-Ling Shih (施玲玲)

30 Low-Sodium Dinners That Support Healthy Aging

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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