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March 27, 2021March 27, 2021Ling-Ling Shih (施玲玲)

27 Mediterranean-Inspired Dinners for Spring

March 27, 2021March 27, 2021Ling-Ling Shih (施玲玲)

30 Low-Sodium Dinners That Support Healthy Aging

March 27, 2021March 27, 2021Ling-Ling Shih (施玲玲)

Great Lectures on Back Pains

March 26, 2021April 8, 2021Ling-Ling Shih (施玲玲)

Back Stretches for flexibility and lower back pain relief

March 25, 2021March 27, 2021Ling-Ling Shih (施玲玲)

Back Pain—causes and treatment

March 23, 2021March 28, 2021Ling-Ling Shih (施玲玲)

Yoga for Beginners

March 22, 2021March 22, 2021Ling-Ling Shih (施玲玲)

Super Healthy Foods

March 22, 2021March 23, 2021Ling-Ling Shih (施玲玲)

The Benefits of Rosehip Oil for Skincare

March 21, 2021March 22, 2021Ling-Ling Shih (施玲玲)

Cereal with Berries, banana, almond, hemp seeds and Nut milk

March 21, 2021March 21, 2021Ling-Ling Shih (施玲玲)

Qigong Exercises for Back Pains

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  • Omelette with avocado and veggies
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  • Scrambled eggs with veggies and turmeric
  • Yogurt with milk, mango, banana, blueberries and chia seeds
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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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