4 Health Fitness

Healthy Eating and Living

Menu Skip to content
  • Home
  • About
  • Twitter
  • Facebook
  • Google+
  • GitHub
  • WordPress.com
  • About

Day: October 31, 2019

October 31, 2019November 9, 2019Ling-Ling Shih 施玲玲

Tea Tree Oil

October 31, 2019October 31, 2019Ling-Ling Shih 施玲玲

Build a meal around a salad

Categories

  • Exercise (26)
    • Aerobics (5)
    • Dances (2)
    • Endurance Workouts (7)
    • Exercise for Better Sleep (1)
    • Flexibility (4)
    • For Hands (1)
    • For Lower Body Body (1)
    • For Stomach (2)
    • For Total Body (1)
    • For Upper Body (6)
    • Popular Chinese Exercises (2)
    • Qigong Exercises (6)
    • Strength Training (3)
    • Warm-up Exercises & Cool-down Exercises (1)
  • Foods & Drinks (99)
    • Drinks (8)
    • Food (93)
      • Beans (3)
      • Beef (3)
      • Breakfast (14)
      • Chicken (12)
      • Duck (1)
      • Eggs (3)
      • Noodle Soups (5)
      • Noodles (10)
      • Omelettes (5)
      • Pancakes (4)
      • porridges (2)
      • Rice (3)
      • Salads (6)
      • Seafood (7)
      • Snacks (8)
      • Soup (6)
      • Spices (1)
      • Vegetarian Dishes (6)
  • Health (15)
    • Quotes on Health, Fitness, and Nutrition (1)
  • Life Tips (2)
  • Skin Care (2)

Top Posts & Pages

  • Soup with pork rips/pork chops and corns
    Soup with pork rips/pork chops and corns
  • Taiwanese Sesame Chicken 台湾麻油鸡
    Taiwanese Sesame Chicken 台湾麻油鸡
  • Great beauty tip—Facial message
    Great beauty tip—Facial message
  • The easiest way to cook a pasta dish with broccoli and baked parmesan chicken
    The easiest way to cook a pasta dish with broccoli and baked parmesan chicken
  • Beef Noodle Soup
    Beef Noodle Soup
  • Stir-fried Chicken with vegetables and cashew nuts
    Stir-fried Chicken with vegetables and cashew nuts
  • Spaghetti--You can make it as healthy as you like!
    Spaghetti--You can make it as healthy as you like!
  • Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits
    Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits
  • Dr Mona’s healthy drink
    Dr Mona’s healthy drink
  • Salmon with spinach and mushroom
    Salmon with spinach and mushroom

Recent Posts

  • Exercises for Better Sleep
  • The Benefits of Tree Oil
  • Millet porridge with lentils and sweet potatoes
  • Ground Turkey with mixed vegetables–Eat it as a stir-fried Chinese food or Mexican Quesatilla!
  • Stretching for flexibility

Pages

  • Resources on Health
  • About

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 90 other followers

Blog Stats

  • 4,818 hits

“Let food be thy medicine and medicine be thy food.”
― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf, A Room of One's Own
“The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.” ~Ann Wigmore

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

Blogroll

  • Downshiftology
  • Spice the Plate An Excellent website to Home-cooking Asian Cooking
October 2019
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Aug   Nov »

Archives

  • March 2021
  • February 2021
  • January 2021
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • November 2017
  • November 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 90 other followers

Follow 4 Health Fitness on WordPress.com
Create a website or blog at WordPress.com
Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy