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Day: December 15, 2018

December 15, 2018December 15, 2018Ling-Ling Shih 施玲玲

Be conscious of what you eat

December 15, 2018December 15, 2018Ling-Ling Shih 施玲玲

Great plant-based sources of protein

December 15, 2018December 16, 2018Ling-Ling Shih 施玲玲

Helpful books about health, fitness, and nutrition

December 15, 2018December 15, 2018Ling-Ling Shih 施玲玲

How to eat more fiber while preventing gassiness

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Top Posts & Pages

  • Soup with pork rips/pork chops and corns
    Soup with pork rips/pork chops and corns
  • Taiwanese Sesame Chicken 台湾麻油鸡
    Taiwanese Sesame Chicken 台湾麻油鸡
  • Great beauty tip—Facial message
    Great beauty tip—Facial message
  • The easiest way to cook a pasta dish with broccoli and baked parmesan chicken
    The easiest way to cook a pasta dish with broccoli and baked parmesan chicken
  • Beef Noodle Soup
    Beef Noodle Soup
  • Stir-fried Chicken with vegetables and cashew nuts
    Stir-fried Chicken with vegetables and cashew nuts
  • Spaghetti--You can make it as healthy as you like!
    Spaghetti--You can make it as healthy as you like!
  • Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits
    Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits
  • Dr Mona’s healthy drink
    Dr Mona’s healthy drink
  • Salmon with spinach and mushroom
    Salmon with spinach and mushroom

Recent Posts

  • Walking with Music
  • Cool Down Exercise
  • Easy Yoga Warm up and Stretch
  • Warm-up exercises
  • Exercises for Better Sleep

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“Let food be thy medicine and medicine be thy food.”
― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf, A Room of One's Own
“The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.” ~Ann Wigmore

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

Blogroll

  • Downshiftology
  • Spice the Plate An Excellent website to Home-cooking Asian Cooking
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