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Month: July 2016

July 24, 2016March 5, 2021Ling-Ling Shih (施玲玲)

Beijing Rejuvenating Exercises 北京回春医疗法

July 21, 2016August 14, 2016Ling-Ling Shih (施玲玲)

Is Organic Necessary for Good Health?

July 21, 2016August 14, 2016Ling-Ling Shih (施玲玲)

Anti-Inflammatory Diet, Drinks, Spices…

July 6, 2016August 14, 2016Ling-Ling Shih (施玲玲)

Green Salad with Almonds and Boiled Eggs

July 3, 2016August 14, 2016Ling-Ling Shih (施玲玲)

Honey Roasted Almonds

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Top Posts & Pages

  • Soup with pork rips/pork chops and corns
  • Omelette with avocado and veggies
  • Yoga for Beginners
  • Easy Yoga Warm up and Stretch
  • Taiwanese Sesame Chicken 台湾麻油鸡

Recent Posts

  • Qigong Exercise for 30 min – 1 hour
  • My Favorite Qigong Channels at Youtube
  • Cheese Wraps
  • Core Strength Workout—VerywellFit
  • Noodle soup with dumplings and lots of veggies

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“The greatest wealth is health” –Virgil

”It is health that is real wealth and not piece of gold and silver”–Mahatma Gandhi

“Health is a state of complete harmony of the body, mind and spirit.”–B.K.S. Iyengar

“Let food be thy medicine and medicine be thy food.”― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”– John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“You need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short- and long-term.”—Deepak Chopra & Kimberly Snyder

“One cannot think well, love well, sleep well, if one has not dined well.”― Virginia Woolf, A Room of One’s Own

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

“Health is a priceless wealth. Invest while you can.”–Bryant McGill

 

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